Flame Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flame Grilled contains 140 calories, 12g protein, 15g carbs, and 3.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Flame Grilled Good for You?
Flame Grilled provides 140 calories per one bowl (500g) with 12g protein, 15g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1182% dv).
A composed bowl with flame grilled chicken, whole grains, beans, vegetables, and light dressing.
Key Health Benefits of Flame Grilled
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Flame Grilled Nutrition with Gram
Use Gram to log flame grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flame grilled?
Flame Grilled contains 140 calories per one bowl (500g).
How much protein is in flame grilled?
Flame Grilled provides 12g of protein per one bowl (500g).
How many carbs are in flame grilled?
Flame Grilled has 15g of carbohydrates per one bowl (500g).
Is flame grilled good for tracking nutrition?
Yes. Flame Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flame grilled in a meal plan?
Use Flame Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flame grilled and thousands of other foods with the Gram app.