Flame Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flame Grilled contains 215 calories, 16g protein, 20.5g carbs, and 8.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Flame Grilled Good for You?
Flame Grilled provides 215 calories per one piece (220g) with 16g protein, 20.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
A chicken patty grilled over open flame, served in a bun with lettuce, tomato, and sauce. Popular fast-food and restaurant item.
Key Health Benefits of Flame Grilled
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Flame Grilled Nutrition with Gram
Use Gram to log flame grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flame grilled?
Flame Grilled contains 215 calories per one piece (220g).
How much protein is in flame grilled?
Flame Grilled provides 16g of protein per one piece (220g).
How many carbs are in flame grilled?
Flame Grilled has 20.5g of carbohydrates per one piece (220g).
Is flame grilled good for tracking nutrition?
Yes. Flame Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flame grilled in a meal plan?
Use Flame Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flame grilled and thousands of other foods with the Gram app.