Flame Seared Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flame Seared contains 200 calories, 13g protein, 18g carbs, and 9g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Flame Seared Good for You?
Flame Seared provides 200 calories per 3 pieces (60g) with 13g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (15% dv).
Japanese aburi-style sushi with torched salmon atop seasoned vinegared rice, often finished with a light soy glaze
Key Health Benefits of Flame Seared
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Flame Seared Nutrition with Gram
Use Gram to log flame seared and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flame seared?
Flame Seared contains 200 calories per 3 pieces (60g).
How much protein is in flame seared?
Flame Seared provides 13g of protein per 3 pieces (60g).
How many carbs are in flame seared?
Flame Seared has 18g of carbohydrates per 3 pieces (60g).
Is flame seared good for tracking nutrition?
Yes. Flame Seared can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flame seared in a meal plan?
Use Flame Seared as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flame seared and thousands of other foods with the Gram app.