Flamin Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flamin Hot contains 505 calories, 4g protein, 61g carbs, and 26.5g fat per one bag (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 4.0g | 8% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 26.5g | 34% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
Is Flamin Hot Good for You?
Flamin Hot provides 505 calories per one bag (40g) with 4g protein, 61g carbohydrates, and 26.5g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (833% dv).
Spicy baked corn puff snack
Key Health Benefits of Flamin Hot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flamin Hot Nutrition with Gram
Use Gram to log flamin hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flamin hot?
Flamin Hot contains 505 calories per one bag (40g).
How much protein is in flamin hot?
Flamin Hot provides 4g of protein per one bag (40g).
How many carbs are in flamin hot?
Flamin Hot has 61g of carbohydrates per one bag (40g).
Is flamin hot good for tracking nutrition?
Yes. Flamin Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flamin hot in a meal plan?
Use Flamin Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flamin hot and thousands of other foods with the Gram app.