Flaming Saganaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaming Saganaki contains 340 calories, 18.5g protein, 8g carbs, and 26g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Flaming Saganaki Good for You?
Flaming Saganaki provides 340 calories per one piece (100g) with 18.5g protein, 8g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (25% dv), sodium (30% dv).
Greek appetizer of pan-fried cheese (typically kasseri or kefalotyri) flambéed with brandy and served with lemon. Crispy exterior with melted interior.
Key Health Benefits of Flaming Saganaki
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Flaming Saganaki Nutrition with Gram
Use Gram to log flaming saganaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaming saganaki?
Flaming Saganaki contains 340 calories per one piece (100g).
How much protein is in flaming saganaki?
Flaming Saganaki provides 18.5g of protein per one piece (100g).
How many carbs are in flaming saganaki?
Flaming Saganaki has 8g of carbohydrates per one piece (100g).
Is flaming saganaki good for tracking nutrition?
Yes. Flaming Saganaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaming saganaki in a meal plan?
Use Flaming Saganaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaming saganaki and thousands of other foods with the Gram app.