Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flan contains 145 calories, 4.8g protein, 22g carbs, and 4.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Sugar | 20.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Flan Good for You?
Flan provides 145 calories per one piece (130g) with 4.8g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), iron (778% dv).
Classic caramel custard dessert made with eggs, milk, sugar, and vanilla, baked in a caramel-lined mold. Popular across Latin American and European cuisines.
Key Health Benefits of Flan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flan Nutrition with Gram
Use Gram to log flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flan?
Flan contains 145 calories per one piece (130g).
How much protein is in flan?
Flan provides 4.8g of protein per one piece (130g).
How many carbs are in flan?
Flan has 22g of carbohydrates per one piece (130g).
Is flan good for tracking nutrition?
Yes. Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flan in a meal plan?
Use Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flan and thousands of other foods with the Gram app.