Flan Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of flan crackers contains 480 calories, 8.0g protein, 64.0g carbs, and 22.0g fat. Flan Crackers is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 300.0mg | 13% |
Are Flan Crackers Good for You?
Flan Crackers provides 480 calories per 100g with 8.0g of protein, 64.0g of carbohydrates, and 22.0g of fat. They are a source of saturated fat (50% dv), sodium (13% dv).
Key Health Benefits of Flan Crackers
- Good source of saturated fat (50% dv)
- Good source of sodium (13% dv)
- Contains 4.0g of dietary fiber per serving
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories are in flan crackers?
One 100g of flan crackers contains 480 calories.
How much protein are in flan crackers?
One 100g of flan crackers provides 8.0g of protein.
Are flan crackers vegetarian?
Yes, flan crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track flan crackers and thousands of other foods with the Gram app.