Flan De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flan De contains 185 calories, 4.2g protein, 24g carbs, and 8g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Flan De Good for You?
Flan De provides 185 calories per one piece (130g) with 4.2g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (29% dv), cholesterol (27% dv), iron (889% dv).
Latin American coconut custard flan made with coconut milk or cream of coconut, eggs, condensed milk, and caramel. Rich tropical flavor with creamy coconut texture.
Key Health Benefits of Flan De
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flan De Nutrition with Gram
Use Gram to log flan de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flan de?
Flan De contains 185 calories per one piece (130g).
How much protein is in flan de?
Flan De provides 4.2g of protein per one piece (130g).
How many carbs are in flan de?
Flan De has 24g of carbohydrates per one piece (130g).
Is flan de good for tracking nutrition?
Yes. Flan De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flan de in a meal plan?
Use Flan De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flan de and thousands of other foods with the Gram app.