Flan De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flan De contains 175 calories, 5g protein, 26g carbs, and 5.8g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.8g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 72.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Flan De Good for You?
Flan De provides 175 calories per one piece (130g) with 5g protein, 26g carbohydrates, and 5.8g fat. It is a source of saturated fat (15% dv), cholesterol (33% dv), iron (861% dv).
Mexican caramel custard made with cajeta (goat milk caramel). Richer and more caramelized than regular flan, with a distinctive dulce de leche-like flavor.
Key Health Benefits of Flan De
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flan De Nutrition with Gram
Use Gram to log flan de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flan de?
Flan De contains 175 calories per one piece (130g).
How much protein is in flan de?
Flan De provides 5g of protein per one piece (130g).
How many carbs are in flan de?
Flan De has 26g of carbohydrates per one piece (130g).
Is flan de good for tracking nutrition?
Yes. Flan De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flan de in a meal plan?
Use Flan De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flan de and thousands of other foods with the Gram app.