Flan De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flan De contains 190 calories, 4.5g protein, 30g carbs, and 6.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Flan De Good for You?
Flan De provides 190 calories per one slice (120g) with 4.5g protein, 30g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), iron (639% dv).
Classic Latin American egg custard dessert flavored with vanilla and topped with caramel sauce. Silky smooth texture.
Key Health Benefits of Flan De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flan De Nutrition with Gram
Use Gram to log flan de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flan de?
Flan De contains 190 calories per one slice (120g).
How much protein is in flan de?
Flan De provides 4.5g of protein per one slice (120g).
How many carbs are in flan de?
Flan De has 30g of carbohydrates per one slice (120g).
Is flan de good for tracking nutrition?
Yes. Flan De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flan de in a meal plan?
Use Flan De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flan de and thousands of other foods with the Gram app.