Flan Napolitano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flan Napolitano contains 220 calories, 6.8g protein, 29g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.8g | 14% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.0g | 12% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Flan Napolitano Good for You?
Flan Napolitano provides 220 calories per one slice (120g) with 6.8g protein, 29g carbohydrates, and 9g fat. It is a source of saturated fat (26% dv), cholesterol (33% dv), iron (778% dv).
A rich Mexican custard dessert made with cream cheese, condensed milk, evaporated milk, eggs, and vanilla, baked with caramel. Denser and creamier than regular flan.
Key Health Benefits of Flan Napolitano
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Flan Napolitano Nutrition with Gram
Use Gram to log flan napolitano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flan napolitano?
Flan Napolitano contains 220 calories per one slice (120g).
How much protein is in flan napolitano?
Flan Napolitano provides 6.8g of protein per one slice (120g).
How many carbs are in flan napolitano?
Flan Napolitano has 29g of carbohydrates per one slice (120g).
Is flan napolitano good for tracking nutrition?
Yes. Flan Napolitano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flan napolitano in a meal plan?
Use Flan Napolitano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flan napolitano and thousands of other foods with the Gram app.