Flan Patissier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flan Patissier contains 262 calories, 6.48g protein, 33.7g carbs, and 10.9g fat per one slice (120g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 22.7g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 144.0mg | 6% |
| Potassium | 132.0mg | 3% |
| Calcium | 114.0mg | 9% |
| Iron | 0.48mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 102.0mg | 8% |
Is Flan Patissier Good for You?
Flan Patissier provides 262 calories per one slice (120g) with 6.48g protein, 33.7g carbohydrates, and 10.9g fat. It is a source of saturated fat (32% dv), cholesterol (38% dv), vitamin a (11% dv).
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Key Health Benefits of Flan Patissier
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Flan Patissier Nutrition with Gram
Use Gram to log flan patissier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flan patissier?
Flan Patissier contains 262 calories per one slice (120g).
How much protein is in flan patissier?
Flan Patissier provides 6.48g of protein per one slice (120g).
How many carbs are in flan patissier?
Flan Patissier has 33.7g of carbohydrates per one slice (120g).
Is flan patissier good for tracking nutrition?
Yes. Flan Patissier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flan patissier in a meal plan?
Use Flan Patissier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flan patissier and thousands of other foods with the Gram app.