Flan Steamed Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flan Steamed Rice Cake contains 174 calories, 3.5g protein, 27.4g carbs, and 5.32g fat per one piece (70g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.35g | 1% |
| Sugar | 17.4g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 38.5mg | 13% |
| Sodium | 82.6mg | 4% |
| Potassium | 59.5mg | 1% |
| Calcium | 31.5mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.35mg | 3% |
| Vitamin A | 24.5mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 52.5mg | 4% |
Is Flan Steamed Rice Cake Good for You?
Flan Steamed Rice Cake provides 174 calories per one piece (70g) with 3.5g protein, 27.4g carbohydrates, and 5.32g fat. It is a source of saturated fat (13% dv), cholesterol (13% dv).
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Key Health Benefits of Flan Steamed Rice Cake
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flan Steamed Rice Cake Nutrition with Gram
Use Gram to log flan steamed rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flan steamed rice cake?
Flan Steamed Rice Cake contains 174 calories per one piece (70g).
How much protein is in flan steamed rice cake?
Flan Steamed Rice Cake provides 3.5g of protein per one piece (70g).
How many carbs are in flan steamed rice cake?
Flan Steamed Rice Cake has 27.4g of carbohydrates per one piece (70g).
Is flan steamed rice cake good for tracking nutrition?
Yes. Flan Steamed Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flan steamed rice cake in a meal plan?
Use Flan Steamed Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flan steamed rice cake and thousands of other foods with the Gram app.