Flank Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of flank steak contains 231 calories, 29.7g protein, 0g carbs, and 11.6g fat. Flank Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 29.7g | 59% |
| Total Fat | 11.6g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 95.2mg | 32% |
| Sodium | 75.6mg | 3% |
| Potassium | 462.0mg | 10% |
| Calcium | 37.8mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 30.8mg | 7% |
| Zinc | 5.3mg | 48% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 270.2mg | 22% |
Is Flank Steak Good for You?
Flank Steak provides 231 calories per palm-sized portion (140g) with 29.7g of protein, 0g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (24% dv), cholesterol (32% dv), potassium (10% dv).
Key Health Benefits of Flank Steak
- Good source of saturated fat (24% dv)
- Good source of cholesterol (32% dv)
- Good source of potassium (10% dv)
- Good source of iron (12% dv)
- Good source of zinc (48% dv)
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in flank steak?
One palm-sized portion (140g) of flank steak contains 231 calories.
How much protein is in flank steak?
One palm-sized portion (140g) of flank steak provides 29.7g of protein.
Is flank steak gluten-free?
Yes, flank steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track flank steak and thousands of other foods with the Gram app.