Flank Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of flank steak contains 272 calories, 43.1g protein, 0g carbs, and 11.1g fat. Flank Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 43.1g | 86% |
| Total Fat | 11.1g | 14% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 39.2mg | 2% |
| Potassium | 268.8mg | 6% |
| Calcium | 7.0mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 25.2mg | 6% |
| Zinc | 9.7mg | 88% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.0mcg | 82% |
| Phosphorus | 197.4mg | 16% |
Is Flank Steak Good for You?
Flank Steak provides 272 calories per palm-sized portion (140g) with 43.1g of protein, 0g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (20% dv), cholesterol (36% dv), iron (19% dv).
Key Health Benefits of Flank Steak
- Good source of saturated fat (20% dv)
- Good source of cholesterol (36% dv)
- Good source of iron (19% dv)
- Good source of zinc (88% dv)
- Good source of vitamin b6 (10% dv)
- Provides 43.1g of protein per serving
Frequently Asked Questions
How many calories is in flank steak?
One palm-sized portion (140g) of flank steak contains 272 calories.
How much protein is in flank steak?
One palm-sized portion (140g) of flank steak provides 43.1g of protein.
Is flank steak gluten-free?
Yes, flank steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track flank steak and thousands of other foods with the Gram app.