Flank Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of flank steak contains 151 calories, 23.8g protein, 0g carbs, and 5.5g fat. Flank Steak is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 23.8g | 48% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 64.6mg | 22% |
| Sodium | 50.1mg | 2% |
| Potassium | 310.2mg | 7% |
| Calcium | 17.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 20.4mg | 5% |
| Zinc | 4.3mg | 39% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 7.7mcg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 192.1mg | 15% |
Is Flank Steak Good for You?
Flank Steak provides 151 calories per palm-sized portion (85g) with 23.8g of protein, 0g of carbohydrates, and 5.5g of fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), zinc (39% dv).
Key Health Benefits of Flank Steak
- Good source of saturated fat (11% dv)
- Good source of cholesterol (22% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (31% dv)
- Good source of vitamin b12 (48% dv)
- Provides 23.8g of protein per serving
Frequently Asked Questions
How many calories is in flank steak?
One palm-sized portion (85g) of flank steak contains 151 calories.
How much protein is in flank steak?
One palm-sized portion (85g) of flank steak provides 23.8g of protein.
Is flank steak gluten-free?
Yes, flank steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track flank steak and thousands of other foods with the Gram app.