Flank Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of flank steak contains 155 calories, 24.2g protein, 0g carbs, and 5.7g fat. Flank Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.2g | 48% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 67.8mg | 23% |
| Sodium | 59.9mg | 3% |
| Potassium | 385.3mg | 8% |
| Calcium | 23.7mg | 2% |
| Iron | 1.7mg | 10% |
| Magnesium | 24.9mg | 6% |
| Zinc | 4.3mg | 39% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 14.7mcg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 228.3mg | 18% |
Is Flank Steak Good for You?
Flank Steak provides 155 calories per palm-sized portion (113g) with 24.2g of protein, 0g of carbohydrates, and 5.7g of fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), iron (10% dv).
Key Health Benefits of Flank Steak
- Good source of saturated fat (12% dv)
- Good source of cholesterol (23% dv)
- Good source of iron (10% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (40% dv)
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in flank steak?
One palm-sized portion (113g) of flank steak contains 155 calories.
How much protein is in flank steak?
One palm-sized portion (113g) of flank steak provides 24.2g of protein.
Is flank steak gluten-free?
Yes, flank steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track flank steak and thousands of other foods with the Gram app.