Flank Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flank Steak contains 194 calories, 27g protein, 0g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Flank Steak Good for You?
Flank Steak provides 194 calories per one piece (150g) with 27g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), iron (1944% dv).
A lean, flavorful cut of beef from the abdominal muscles. Best when marinated and grilled or broiled, then sliced thinly against the grain.
Key Health Benefits of Flank Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Flank Steak Nutrition with Gram
Use Gram to log flank steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flank steak?
Flank Steak contains 194 calories per one piece (150g).
How much protein is in flank steak?
Flank Steak provides 27g of protein per one piece (150g).
How many carbs are in flank steak?
Flank Steak has 0g of carbohydrates per one piece (150g).
Is flank steak good for tracking nutrition?
Yes. Flank Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flank steak in a meal plan?
Use Flank Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flank steak and thousands of other foods with the Gram app.