Flank Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flank Steak contains 240 calories, 15g protein, 21g carbs, and 11.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Flank Steak Good for You?
Flank Steak provides 240 calories per one sandwich (280g) with 15g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (21% dv).
Sliced grilled flank steak with herby chimichurri sauce on a bread roll, often with tomato and lettuce.
Key Health Benefits of Flank Steak
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Flank Steak Nutrition with Gram
Use Gram to log flank steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flank steak?
Flank Steak contains 240 calories per one sandwich (280g).
How much protein is in flank steak?
Flank Steak provides 15g of protein per one sandwich (280g).
How many carbs are in flank steak?
Flank Steak has 21g of carbohydrates per one sandwich (280g).
Is flank steak good for tracking nutrition?
Yes. Flank Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flank steak in a meal plan?
Use Flank Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flank steak and thousands of other foods with the Gram app.