Flank Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flank Steak contains 205 calories, 25.5g protein, 3.5g carbs, and 10.5g fat per one steak (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 25.5g | 51% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Flank Steak Good for You?
Flank Steak provides 205 calories per one steak (150g) with 25.5g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (25% dv).
Grilled flank steak marinated in a savory Asian-style sauce with soy, ginger, and garlic, cooked over open flame.
Key Health Benefits of Flank Steak
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Flank Steak Nutrition with Gram
Use Gram to log flank steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flank steak?
Flank Steak contains 205 calories per one steak (150g).
How much protein is in flank steak?
Flank Steak provides 25.5g of protein per one steak (150g).
How many carbs are in flank steak?
Flank Steak has 3.5g of carbohydrates per one steak (150g).
Is flank steak good for tracking nutrition?
Yes. Flank Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flank steak in a meal plan?
Use Flank Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flank steak and thousands of other foods with the Gram app.