Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flapjack contains 440 calories, 6.5g protein, 58g carbs, and 20g fat per one bar (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 150.0mg | 7% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Flapjack Good for You?
Flapjack provides 440 calories per one bar (60g) with 6.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), iron (1111% dv).
Sweet baked oat bar made with butter and golden syrup
Key Health Benefits of Flapjack
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Flapjack Nutrition with Gram
Use Gram to log flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flapjack?
Flapjack contains 440 calories per one bar (60g).
How much protein is in flapjack?
Flapjack provides 6.5g of protein per one bar (60g).
How many carbs are in flapjack?
Flapjack has 58g of carbohydrates per one bar (60g).
Is flapjack good for tracking nutrition?
Yes. Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flapjack in a meal plan?
Use Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flapjack and thousands of other foods with the Gram app.