Flapper Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flapper Pie contains 380 calories, 5g protein, 52g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Flapper Pie Good for You?
Flapper Pie provides 380 calories per one piece (80g) with 5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (12% dv).
Canadian prairie dessert featuring vanilla custard, graham cracker crust and meringue topping in snack-sized cake form
Key Health Benefits of Flapper Pie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flapper Pie Nutrition with Gram
Use Gram to log flapper pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flapper pie?
Flapper Pie contains 380 calories per one piece (80g).
How much protein is in flapper pie?
Flapper Pie provides 5g of protein per one piece (80g).
How many carbs are in flapper pie?
Flapper Pie has 52g of carbohydrates per one piece (80g).
Is flapper pie good for tracking nutrition?
Yes. Flapper Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flapper pie in a meal plan?
Use Flapper Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flapper pie and thousands of other foods with the Gram app.