Flapper Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flapper Pie contains 265 calories, 5g protein, 35g carbs, and 11.5g fat per one slice (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Flapper Pie Good for You?
Flapper Pie provides 265 calories per one slice (140g) with 5g protein, 35g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), iron (611% dv).
A classic Canadian prairie dessert featuring a graham cracker crust, vanilla custard filling, and meringue topping. Popular in Alberta and Saskatchewan.
Key Health Benefits of Flapper Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flapper Pie Nutrition with Gram
Use Gram to log flapper pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flapper pie?
Flapper Pie contains 265 calories per one slice (140g).
How much protein is in flapper pie?
Flapper Pie provides 5g of protein per one slice (140g).
How many carbs are in flapper pie?
Flapper Pie has 35g of carbohydrates per one slice (140g).
Is flapper pie good for tracking nutrition?
Yes. Flapper Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flapper pie in a meal plan?
Use Flapper Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flapper pie and thousands of other foods with the Gram app.