Flat Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flat Black contains 1 calories, 0.1g protein, 0g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 1.0mcg | 0% |
Is Flat Black Good for You?
Flat Black provides 1 calories per one cup (240g) with 0.1g protein, 0g carbohydrates, and 0g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (11% dv).
Unsweetened black coffee, typically prepared as a long black or americano.
Key Health Benefits of Flat Black
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flat Black Nutrition with Gram
Use Gram to log flat black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flat black?
Flat Black contains 1 calories per one cup (240g).
How much protein is in flat black?
Flat Black provides 0.1g of protein per one cup (240g).
How many carbs are in flat black?
Flat Black has 0g of carbohydrates per one cup (240g).
Is flat black good for tracking nutrition?
Yes. Flat Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flat black in a meal plan?
Use Flat Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flat black and thousands of other foods with the Gram app.