Flat Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flat Enchiladas contains 175 calories, 8.5g protein, 18.5g carbs, and 8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Flat Enchiladas Good for You?
Flat Enchiladas provides 175 calories per one plate (300g) with 8.5g protein, 18.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (23% dv).
Flat enchiladas are a New Mexican-style dish where corn tortillas are stacked flat (not rolled) and layered with enchilada sauce, cheese, onions, and often ground beef or chicken.
Key Health Benefits of Flat Enchiladas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Flat Enchiladas Nutrition with Gram
Use Gram to log flat enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flat enchiladas?
Flat Enchiladas contains 175 calories per one plate (300g).
How much protein is in flat enchiladas?
Flat Enchiladas provides 8.5g of protein per one plate (300g).
How many carbs are in flat enchiladas?
Flat Enchiladas has 18.5g of carbohydrates per one plate (300g).
Is flat enchiladas good for tracking nutrition?
Yes. Flat Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flat enchiladas in a meal plan?
Use Flat Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flat enchiladas and thousands of other foods with the Gram app.