Flat Iron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flat Iron contains 290 calories, 22g protein, 0.5g carbs, and 23g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 350.0mg | 15% |
| Calcium | 19.0mg | 1% |
| Iron | 265.0mg | 1472% |
| Magnesium | 5.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Flat Iron Good for You?
Flat Iron provides 290 calories per one steak (200g) with 22g protein, 0.5g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), sodium (15% dv).
Grilled flat iron beef steak topped with seasoned herb butter.
Key Health Benefits of Flat Iron
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Flat Iron Nutrition with Gram
Use Gram to log flat iron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flat iron?
Flat Iron contains 290 calories per one steak (200g).
How much protein is in flat iron?
Flat Iron provides 22g of protein per one steak (200g).
How many carbs are in flat iron?
Flat Iron has 0.5g of carbohydrates per one steak (200g).
Is flat iron good for tracking nutrition?
Yes. Flat Iron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flat iron in a meal plan?
Use Flat Iron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flat iron and thousands of other foods with the Gram app.