Flat Iron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flat Iron contains 195 calories, 21g protein, 0.8g carbs, and 12g fat per one plate (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 180.0mg | 8% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Flat Iron Good for You?
Flat Iron provides 195 calories per one plate (280g) with 21g protein, 0.8g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (77% dv), iron (1611% dv).
A classic American diner or steakhouse breakfast/brunch plate featuring a grilled flat iron steak served alongside fried or scrambled eggs.
Key Health Benefits of Flat Iron
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Flat Iron Nutrition with Gram
Use Gram to log flat iron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flat iron?
Flat Iron contains 195 calories per one plate (280g).
How much protein is in flat iron?
Flat Iron provides 21g of protein per one plate (280g).
How many carbs are in flat iron?
Flat Iron has 0.8g of carbohydrates per one plate (280g).
Is flat iron good for tracking nutrition?
Yes. Flat Iron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flat iron in a meal plan?
Use Flat Iron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flat iron and thousands of other foods with the Gram app.