Flat Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flat Rice contains 180 calories, 9g protein, 24g carbs, and 7g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Flat Rice Good for You?
Flat Rice provides 180 calories per one plate (350g) with 9g protein, 24g carbohydrates, and 7g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (1091% dv).
Stir-fried wide rice noodles with tender beef slices and leafy greens in a savory soy and oyster sauce
Key Health Benefits of Flat Rice
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Flat Rice Nutrition with Gram
Use Gram to log flat rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flat rice?
Flat Rice contains 180 calories per one plate (350g).
How much protein is in flat rice?
Flat Rice provides 9g of protein per one plate (350g).
How many carbs are in flat rice?
Flat Rice has 24g of carbohydrates per one plate (350g).
Is flat rice good for tracking nutrition?
Yes. Flat Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flat rice in a meal plan?
Use Flat Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flat rice and thousands of other foods with the Gram app.