Flat Tops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flat Tops contains 490 calories, 5g protein, 62g carbs, and 26g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Flat Tops Good for You?
Flat Tops provides 490 calories per 3 pieces (30g) with 5g protein, 62g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), iron (1111% dv), zinc (909% dv).
Popular Filipino chocolate candy with crisped rice, flat disc-shaped, made by Ricoa/CFC
Key Health Benefits of Flat Tops
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flat Tops Nutrition with Gram
Use Gram to log flat tops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flat tops?
Flat Tops contains 490 calories per 3 pieces (30g).
How much protein is in flat tops?
Flat Tops provides 5g of protein per 3 pieces (30g).
How many carbs are in flat tops?
Flat Tops has 62g of carbohydrates per 3 pieces (30g).
Is flat tops good for tracking nutrition?
Yes. Flat Tops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flat tops in a meal plan?
Use Flat Tops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flat tops and thousands of other foods with the Gram app.