Flat White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flat White contains 36 calories, 1.9g protein, 2.6g carbs, and 2g fat per one cup (190g). It is a source of iron, zinc.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 2.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Flat White Good for You?
Flat White provides 36 calories per one cup (190g) with 1.9g protein, 2.6g carbohydrates, and 2g fat. It is a source of iron (500% dv), zinc (500% dv).
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Key Health Benefits of Flat White
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flat White Nutrition with Gram
Use Gram to log flat white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flat white?
Flat White contains 36 calories per one cup (190g).
How much protein is in flat white?
Flat White provides 1.9g of protein per one cup (190g).
How many carbs are in flat white?
Flat White has 2.6g of carbohydrates per one cup (190g).
Is flat white good for tracking nutrition?
Yes. Flat White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flat white in a meal plan?
Use Flat White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flat white and thousands of other foods with the Gram app.