Flat White Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of flat white contains 117 calories, 7.2g protein, 9.0g carbs, and 5.4g fat. Flat White is a good source of saturated fat, calcium, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.4g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 99.0mg | 4% |
| Potassium | 324.0mg | 7% |
| Calcium | 216.0mg | 17% |
| Iron | 0.05mg | 0% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 5.4mcg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 162.0mg | 13% |
Is Flat White Good for You?
Flat White provides 117 calories per cup (180g) with 7.2g of protein, 9.0g of carbohydrates, and 5.4g of fat. It is a source of saturated fat (18% dv), calcium (17% dv), magnesium (11% dv).
Key Health Benefits of Flat White
- Good source of saturated fat (18% dv)
- Good source of calcium (17% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (26% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in flat white?
One cup (180g) of flat white contains 117 calories.
How much protein is in flat white?
One cup (180g) of flat white provides 7.2g of protein.
Is flat white vegetarian?
Yes, flat white is suitable for vegetarian diets.
Is flat white gluten-free?
Yes, flat white is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track flat white and thousands of other foods with the Gram app.