Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of flatbread contains 62 calories, 1.5g protein, 11.3g carbs, and 1.2g fat. Flatbread is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 0.43g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 94.8mg | 4% |
| Potassium | 33.6mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.53mg | 3% |
| Magnesium | 8.7mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 13.7mcg | 3% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 29.4mg | 2% |
Is Flatbread Good for You?
Flatbread provides 62 calories per handful (15g) with 1.5g of protein, 11.3g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Flatbread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in flatbread?
One handful (15g) of flatbread contains 62 calories.
How much protein is in flatbread?
One handful (15g) of flatbread provides 1.5g of protein.
Is flatbread vegetarian?
Yes, flatbread is suitable for vegetarian diets.
Is flatbread vegan?
Yes, flatbread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track flatbread and thousands of other foods with the Gram app.