Flathead Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead Burger contains 285 calories, 13g protein, 24g carbs, and 15g fat per one burger (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Flathead Burger Good for You?
Flathead Burger provides 285 calories per one burger (300g) with 13g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1222% dv).
Battered flathead fillet in a soft bun with tartare sauce and fresh salad
Key Health Benefits of Flathead Burger
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Flathead Burger Nutrition with Gram
Use Gram to log flathead burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead burger?
Flathead Burger contains 285 calories per one burger (300g).
How much protein is in flathead burger?
Flathead Burger provides 13g of protein per one burger (300g).
How many carbs are in flathead burger?
Flathead Burger has 24g of carbohydrates per one burger (300g).
Is flathead burger good for tracking nutrition?
Yes. Flathead Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead burger in a meal plan?
Use Flathead Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead burger and thousands of other foods with the Gram app.