Flathead Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead Burger contains 200 calories, 8g protein, 18g carbs, and 10g fat per one burger (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Flathead Burger Good for You?
Flathead Burger provides 200 calories per one burger (380g) with 8g protein, 18g carbohydrates, and 10g fat. It is a source of sodium (16% dv), iron (1222% dv), zinc (1273% dv).
Battered and fried flathead fish fillet served in a soft bun with creamy coleslaw
Key Health Benefits of Flathead Burger
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Flathead Burger Nutrition with Gram
Use Gram to log flathead burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead burger?
Flathead Burger contains 200 calories per one burger (380g).
How much protein is in flathead burger?
Flathead Burger provides 8g of protein per one burger (380g).
How many carbs are in flathead burger?
Flathead Burger has 18g of carbohydrates per one burger (380g).
Is flathead burger good for tracking nutrition?
Yes. Flathead Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead burger in a meal plan?
Use Flathead Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead burger and thousands of other foods with the Gram app.