Flathead Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead Fillets contains 235 calories, 14g protein, 2g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Flathead Fillets Good for You?
Flathead Fillets provides 235 calories per one serving (200g) with 14g protein, 2g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (14% dv).
Grilled flathead fillets topped or served with creamy garlic aioli
Key Health Benefits of Flathead Fillets
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Flathead Fillets Nutrition with Gram
Use Gram to log flathead fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead fillets?
Flathead Fillets contains 235 calories per one serving (200g).
How much protein is in flathead fillets?
Flathead Fillets provides 14g of protein per one serving (200g).
How many carbs are in flathead fillets?
Flathead Fillets has 2g of carbohydrates per one serving (200g).
Is flathead fillets good for tracking nutrition?
Yes. Flathead Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead fillets in a meal plan?
Use Flathead Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead fillets and thousands of other foods with the Gram app.