Flathead Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead Fish contains 260 calories, 10g protein, 25g carbs, and 14g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Flathead Fish Good for You?
Flathead Fish provides 260 calories per one serving (400g) with 10g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (2500% dv).
Battered flathead fillets with deep-fried potato chips, classic takeaway style
Key Health Benefits of Flathead Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Flathead Fish Nutrition with Gram
Use Gram to log flathead fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead fish?
Flathead Fish contains 260 calories per one serving (400g).
How much protein is in flathead fish?
Flathead Fish provides 10g of protein per one serving (400g).
How many carbs are in flathead fish?
Flathead Fish has 25g of carbohydrates per one serving (400g).
Is flathead fish good for tracking nutrition?
Yes. Flathead Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead fish in a meal plan?
Use Flathead Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead fish and thousands of other foods with the Gram app.