Flathead Goujon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead Goujon contains 298 calories, 11.2g protein, 14.5g carbs, and 20.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.2g | 22% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Flathead Goujon Good for You?
Flathead Goujon provides 298 calories per one serving (200g) with 11.2g protein, 14.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (23% dv).
Crispy battered flathead fish strips served with creamy tartare sauce.
Key Health Benefits of Flathead Goujon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Flathead Goujon Nutrition with Gram
Use Gram to log flathead goujon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead goujon?
Flathead Goujon contains 298 calories per one serving (200g).
How much protein is in flathead goujon?
Flathead Goujon provides 11.2g of protein per one serving (200g).
How many carbs are in flathead goujon?
Flathead Goujon has 14.5g of carbohydrates per one serving (200g).
Is flathead goujon good for tracking nutrition?
Yes. Flathead Goujon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead goujon in a meal plan?
Use Flathead Goujon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead goujon and thousands of other foods with the Gram app.