Flathead Goujon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead Goujon contains 268 calories, 10.8g protein, 26g carbs, and 14.2g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 10.8g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.2g | 18% |
| Fiber | 2.4g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Flathead Goujon Good for You?
Flathead Goujon provides 268 calories per one plate (350g) with 10.8g protein, 26g carbohydrates, and 14.2g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (2667% dv).
Crispy battered flathead fish strips served with French fries, an Australian pub classic.
Key Health Benefits of Flathead Goujon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Flathead Goujon Nutrition with Gram
Use Gram to log flathead goujon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead goujon?
Flathead Goujon contains 268 calories per one plate (350g).
How much protein is in flathead goujon?
Flathead Goujon provides 10.8g of protein per one plate (350g).
How many carbs are in flathead goujon?
Flathead Goujon has 26g of carbohydrates per one plate (350g).
Is flathead goujon good for tracking nutrition?
Yes. Flathead Goujon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead goujon in a meal plan?
Use Flathead Goujon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead goujon and thousands of other foods with the Gram app.