Flathead Goujons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead Goujons contains 298 calories, 11.2g protein, 14.5g carbs, and 20.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.2g | 22% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Flathead Goujons Good for You?
Flathead Goujons provides 298 calories per one serving (220g) with 11.2g protein, 14.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (23% dv).
Crispy battered flathead fish strips served with tartare sauce.
Key Health Benefits of Flathead Goujons
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Flathead Goujons Nutrition with Gram
Use Gram to log flathead goujons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead goujons?
Flathead Goujons contains 298 calories per one serving (220g).
How much protein is in flathead goujons?
Flathead Goujons provides 11.2g of protein per one serving (220g).
How many carbs are in flathead goujons?
Flathead Goujons has 14.5g of carbohydrates per one serving (220g).
Is flathead goujons good for tracking nutrition?
Yes. Flathead Goujons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead goujons in a meal plan?
Use Flathead Goujons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead goujons and thousands of other foods with the Gram app.