Flathead Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead Schnitzel contains 248 calories, 15.8g protein, 15.5g carbs, and 13.2g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 15.8g | 32% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Flathead Schnitzel Good for You?
Flathead Schnitzel provides 248 calories per one piece (180g) with 15.8g protein, 15.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (18% dv).
Crumbed and fried flathead fish schnitzel, typically served as a pub or bistro main.
Key Health Benefits of Flathead Schnitzel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Flathead Schnitzel Nutrition with Gram
Use Gram to log flathead schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead schnitzel?
Flathead Schnitzel contains 248 calories per one piece (180g).
How much protein is in flathead schnitzel?
Flathead Schnitzel provides 15.8g of protein per one piece (180g).
How many carbs are in flathead schnitzel?
Flathead Schnitzel has 15.5g of carbohydrates per one piece (180g).
Is flathead schnitzel good for tracking nutrition?
Yes. Flathead Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead schnitzel in a meal plan?
Use Flathead Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead schnitzel and thousands of other foods with the Gram app.