Flathead Tails Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead Tails contains 275 calories, 8g protein, 29g carbs, and 14g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Flathead Tails Good for You?
Flathead Tails provides 275 calories per one serving (350g) with 8g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (2500% dv).
Australian takeaway classic of crumbed or battered flathead tail fillets served with hot chips
Key Health Benefits of Flathead Tails
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Flathead Tails Nutrition with Gram
Use Gram to log flathead tails and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead tails?
Flathead Tails contains 275 calories per one serving (350g).
How much protein is in flathead tails?
Flathead Tails provides 8g of protein per one serving (350g).
How many carbs are in flathead tails?
Flathead Tails has 29g of carbohydrates per one serving (350g).
Is flathead tails good for tracking nutrition?
Yes. Flathead Tails can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead tails in a meal plan?
Use Flathead Tails as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead tails and thousands of other foods with the Gram app.