Flathead With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead With contains 220 calories, 7g protein, 21g carbs, and 11.5g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Flathead With Good for You?
Flathead With provides 220 calories per one serving (450g) with 7g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), sodium (16% dv), iron (2111% dv).
Complete Australian fish-shop plate with battered flathead, hot chips, green salad and tartare
Key Health Benefits of Flathead With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Flathead With Nutrition with Gram
Use Gram to log flathead with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead with?
Flathead With contains 220 calories per one serving (450g).
How much protein is in flathead with?
Flathead With provides 7g of protein per one serving (450g).
How many carbs are in flathead with?
Flathead With has 21g of carbohydrates per one serving (450g).
Is flathead with good for tracking nutrition?
Yes. Flathead With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead with in a meal plan?
Use Flathead With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead with and thousands of other foods with the Gram app.