Flathead With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead With contains 195 calories, 14.5g protein, 2.5g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Flathead With Good for You?
Flathead With provides 195 calories per one serving (200g) with 14.5g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (18% dv).
Grilled flathead fillet served with chunky tartare sauce
Key Health Benefits of Flathead With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Flathead With Nutrition with Gram
Use Gram to log flathead with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead with?
Flathead With contains 195 calories per one serving (200g).
How much protein is in flathead with?
Flathead With provides 14.5g of protein per one serving (200g).
How many carbs are in flathead with?
Flathead With has 2.5g of carbohydrates per one serving (200g).
Is flathead with good for tracking nutrition?
Yes. Flathead With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead with in a meal plan?
Use Flathead With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead with and thousands of other foods with the Gram app.