Flathead With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead With contains 220 calories, 8.5g protein, 23g carbs, and 10g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Flathead With Good for You?
Flathead With provides 220 calories per one plate (400g) with 8.5g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (2500% dv).
Pub-style battered flathead served with thick-cut fried potatoes and mushy marrowfat peas
Key Health Benefits of Flathead With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Flathead With Nutrition with Gram
Use Gram to log flathead with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead with?
Flathead With contains 220 calories per one plate (400g).
How much protein is in flathead with?
Flathead With provides 8.5g of protein per one plate (400g).
How many carbs are in flathead with?
Flathead With has 23g of carbohydrates per one plate (400g).
Is flathead with good for tracking nutrition?
Yes. Flathead With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead with in a meal plan?
Use Flathead With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead with and thousands of other foods with the Gram app.