Flathead With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead With contains 170 calories, 14g protein, 2.5g carbs, and 11g fat per one plate (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Flathead With Good for You?
Flathead With provides 170 calories per one plate (220g) with 14g protein, 2.5g carbohydrates, and 11g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1556% dv).
Grilled flathead fillet served with a creamy, tangy remoulade sauce, typical of Australian bistro seafood menus
Key Health Benefits of Flathead With
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Flathead With Nutrition with Gram
Use Gram to log flathead with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead with?
Flathead With contains 170 calories per one plate (220g).
How much protein is in flathead with?
Flathead With provides 14g of protein per one plate (220g).
How many carbs are in flathead with?
Flathead With has 2.5g of carbohydrates per one plate (220g).
Is flathead with good for tracking nutrition?
Yes. Flathead With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead with in a meal plan?
Use Flathead With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead with and thousands of other foods with the Gram app.