Flathead With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flathead With contains 185 calories, 6g protein, 20g carbs, and 8.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Flathead With Good for You?
Flathead With provides 185 calories per one plate (350g) with 6g protein, 20g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (2333% dv), zinc (1182% dv).
Battered flathead fillet paired with sweet potato chips, offering a sweeter, more nutrient-dense twist on traditional fish and chips
Key Health Benefits of Flathead With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Flathead With Nutrition with Gram
Use Gram to log flathead with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flathead with?
Flathead With contains 185 calories per one plate (350g).
How much protein is in flathead with?
Flathead With provides 6g of protein per one plate (350g).
How many carbs are in flathead with?
Flathead With has 20g of carbohydrates per one plate (350g).
Is flathead with good for tracking nutrition?
Yes. Flathead With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flathead with in a meal plan?
Use Flathead With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flathead with and thousands of other foods with the Gram app.