Flattened Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flattened Rice contains 162 calories, 3.2g protein, 26.5g carbs, and 5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Flattened Rice Good for You?
Flattened Rice provides 162 calories per one plate (200g) with 3.2g protein, 26.5g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (500% dv).
A popular Indian breakfast dish made with flattened rice (poha) tempered with mustard seeds, curry leaves, onions, peanuts, and turmeric.
Key Health Benefits of Flattened Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flattened Rice Nutrition with Gram
Use Gram to log flattened rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flattened rice?
Flattened Rice contains 162 calories per one plate (200g).
How much protein is in flattened rice?
Flattened Rice provides 3.2g of protein per one plate (200g).
How many carbs are in flattened rice?
Flattened Rice has 26.5g of carbohydrates per one plate (200g).
Is flattened rice good for tracking nutrition?
Yes. Flattened Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flattened rice in a meal plan?
Use Flattened Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flattened rice and thousands of other foods with the Gram app.