Flautas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flautas contains 186 calories, 7.09g protein, 16.1g carbs, and 10.3g fat per one piece (65g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 7.1g | 14% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 10.3g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 0.91g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 16.2mg | 5% |
| Sodium | 279.5mg | 12% |
| Potassium | 117.0mg | 2% |
| Calcium | 61.8mg | 5% |
| Iron | 1.2mg | 6% |
| Magnesium | 18.2mg | 4% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 29.2mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 81.2mg | 6% |
Is Flautas Good for You?
Flautas provides 186 calories per one piece (65g) with 7.09g protein, 16.1g carbohydrates, and 10.3g fat. It is a source of saturated fat (14% dv), sodium (12% dv).
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Key Health Benefits of Flautas
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.09g protein per serving to support satiety and muscle maintenance.
How to Track Flautas Nutrition with Gram
Use Gram to log flautas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flautas?
Flautas contains 186 calories per one piece (65g).
How much protein is in flautas?
Flautas provides 7.09g of protein per one piece (65g).
How many carbs are in flautas?
Flautas has 16.1g of carbohydrates per one piece (65g).
Is flautas good for tracking nutrition?
Yes. Flautas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flautas in a meal plan?
Use Flautas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flautas and thousands of other foods with the Gram app.