Flavored Shredded Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of flavored shredded wheat contains 103 calories, 2.7g protein, 22.1g carbs, and 0.4g fat. Flavored Shredded Wheat is a good source of iron, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2.7g | 5% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 0.39g | 0% |
| Fiber | 2.9g | 10% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 0.56mg | 0% |
| Potassium | 33.3mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 7.8mg | 43% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 88.5mcg | 22% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 29.7mg | 2% |
Is Flavored Shredded Wheat Good for You?
Flavored Shredded Wheat provides 103 calories per handful (28g) with 2.7g of protein, 22.1g of carbohydrates, and 0.4g of fat. It is a source of iron (43% dv), folate (22% dv).
Key Health Benefits of Flavored Shredded Wheat
- Good source of iron (43% dv)
- Good source of folate (22% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in flavored shredded wheat?
One handful (28g) of flavored shredded wheat contains 103 calories.
How much protein is in flavored shredded wheat?
One handful (28g) of flavored shredded wheat provides 2.7g of protein.
Is flavored shredded wheat vegetarian?
Yes, flavored shredded wheat is suitable for vegetarian diets.
Is flavored shredded wheat vegan?
Yes, flavored shredded wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track flavored shredded wheat and thousands of other foods with the Gram app.