Flavored Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flavored Strawberry contains 72 calories, 3.2g protein, 11.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.8g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Flavored Strawberry Good for You?
Flavored Strawberry provides 72 calories per one glass (250g) with 3.2g protein, 11.5g carbohydrates, and 1.8g fat. It is a source of iron (861% dv), zinc (864% dv).
Sweetened milk drink with strawberry flavoring, popular among children. Available as packaged or freshly prepared beverage.
Key Health Benefits of Flavored Strawberry
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flavored Strawberry Nutrition with Gram
Use Gram to log flavored strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flavored strawberry?
Flavored Strawberry contains 72 calories per one glass (250g).
How much protein is in flavored strawberry?
Flavored Strawberry provides 3.2g of protein per one glass (250g).
How many carbs are in flavored strawberry?
Flavored Strawberry has 11.5g of carbohydrates per one glass (250g).
Is flavored strawberry good for tracking nutrition?
Yes. Flavored Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flavored strawberry in a meal plan?
Use Flavored Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track flavored strawberry and thousands of other foods with the Gram app.